Flaxseed Oil

It prevents cardiovascular diseases: Flaxseed oil contains a high level of Omega 3 which helps balance the heart rate and it reduces blood pressure significantly. The reason for this could be the fatty acids, but also the groups of amino acids found in this oil have an effective influence on this. Therefore, people with heart diseases or those at risk of such diseases are advised to use flaxseed oil on a regular basis.
Preventing cancer: flaxseed oil contains high levels of phytoestrogen that help prevent breast and ovarian cancer in women and prostate cancer in men.
Flaxseed oil contains high levels of fiber and healthy fats and helps reduce LDL cholesterol and thus is ideal for weight loss. In addition, it has been discovered by many nutritionists around the world that flaxseed oil helps feel full for a long period of time. It boosts metabolism and eliminates body toxins.

Strengthening hair and nails: Flaxseed oil helps strengthen hair and nails since omega 3 helps with hair growth and with maintaining it as healthy and vital. This oil contains anti-inflammatory attributes that help revitalize cells. It also nourishes dry and fragile nails.

Skincare and acne: essential fatty acids found in flaxseed oil help treat several skin diseases such as psoriasis, eczema, sunburn, and skin cancer prevention. Essential fatty acids also help get rid of the fats clogging skin pores.
Flaxseed oil could also be used on the face skin by mixing one tablespoon of oil with a glass of mineral water and putting the mixture on low heat to simmer until getting a thick texture. Then you add glycerin to the mixture and apply it on the skin by using a small piece of cotton. The mixture can be kept in the fridge for a long period of time.

Mood booster: the groups of acids found in flaxseed oil help increase energy levels in the body and thus help get rid of stress and depression. Moreover, it helps overcome insomnia and sleep disorders. Using flaxseed oil regularly helps fight insomnia and prevents depression.

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