Kitchen: sesame oil is useful for adding flavor to various dishes. It is well known that this oil makes food healthier and tastier. It is used for cooking meat and frying vegetables.
Cholesterol: sesame oil reduces high cholesterol since it contains unsaturated fat, thus it plays a vital role in maintaining a healthy body and a low cholesterol level.
Other important uses:
It maintains the health of the blood vessels and the respiratory system because it contains magnesium. It is also used for treating heart-related problems, colorectal cancer, and osteoporosis.