It is rich in healthy natural fatty acids which are known for their ability to improve the cardiovascular system. It also works on lowering LDL cholesterol levels and contributes to higher HDL cholesterol levels.
In addition to that, avocado oil contains a small amount of Omega 3 and its constituents make it anti-inflammatory and therefore desirable.
The oil improves heart health as well, reduces blood pressure and the risk of coronary heart disease and other cardiovascular diseases, as well as it helps to reduce the pain of osteoarthritis.
It is very effective in treating people with chronic psoriasis (autoimmune disease) and there are no side effects to the treatment. It also adds significant moisture to dry, damaged, or cracked skin and helps heal the wounds faster, and reduces inflammation.
It also helps reduce the risk of developing several types of cancer and keeps us healthy. It helps balance diabetes and prevents gum disease. It helps repair hair damaged by heat and prevents splitting of edges and strengthens hair.
The recommended amount of consumption: as little as possible.